Dr Howard Shapiro

Jim Karas

Susan Amato

Pete Repak

There really is a
purpose to all this
madness.

What happens when you take a favorite recipe and try to remake into a lower calorie version? Sometimes, disaster strikes (there's a limit to how fat-less you can go) and at other times, reduced calorie success delectably prevails! The cookbook recipes are presented in an original high calorie before & reduced calorie after format - a comparative illustration that is guaranteed to be an eye opening experience!

Salads is the third edition to the 5 part re-cooked series. It is composed in three sections: Main Dish, Side and Sweet salads. A guide to fast food salads is also included with this book. The average calorie reduction for this collection is 58% less calories than the standard recipe versions.

Broccoli Salad
(Mac users: please view in Adobe Acrobat Reader)

Pickled Pasta Salad
(Mac users: please view in Adobe Acrobat Reader)

Price: $ 10.00

 

or Mail Check with phone number or Money Order to:

Scale It Down
PO Box 1475
Des Plaines, IL 60017-1475

 

The Bread & Soup Edition is the second of the five part series. It is composed of easy quick breads and decadent cream soups with a Basic Chili chart thrown in for comparative calorie measure. These recipes also average more than 50% less calories per serving than their original counterparts.

Irish Soda Bread
(Mac users: please view in Adobe Acrobat Reader)

Fat Man’s Potato Soup
(Mac users: please view in Adobe Acrobat Reader)

Price: $ 10.00

 

or Mail Check with phone number or Money Order to:

Scale It Down
PO Box 1475
Des Plaines, IL 60017-1475

 

The SWEETS Edition is a small collection of easy and quick cake, cookie, pie, sweet bread and dessert recipes re-cooked to an average of more than 50% less calories per serving.

Boston Cream Torte (as seen on Good Morning America)
(mac users view in adobe acrobat reader)

Price: $ 10.00

or Mail Check with phone number or Money Order to:

Scale It Down
PO Box 1475
Des Plaines, IL 60017-1475

 

The APPETIZER Edition is the fourth cookbook of the five part * series. This edition offers a good foundation for building a tasty and satisfying low calorie food library of basic hot and cold appetizers. Recipes for dippers, spiced nuts and a party mix are also included. The average calorie reduction for this collection is 55% less than the comparative average for the full calorie counterparts.

Sweet 'n Sour Dip
(mac users: please view in Adobe Acrobat Reader)

Spicy Bean "10 Pt." Spread
(mac users: please view in Adobe Acrobat Reader)

Price: $10.00

or Mail Check with phone number or Money Order to:

Scale It Down
PO Box 1475
Des Plaines, IL 60017-1475

 

* Part 5: Look for the
Casserole Edition soon!

If you have any problems when ordering the cookbook please email us at

scaleitdown@ameritech.net

Published by

Our mission, is to stand on the highest tree tops and sing out to as many people as we can that, Control is the Goal!