Scale It Down

Helpful links for Weight Control

Tips & Tidbits on Food & Fitness in the News

Answers to some of the questions you've always wanted to ask from industry pros

frequently updated tips, ideas and thoughts.

The process of figuring out how to apply a weight control system into our own schedules and lifestyles.

Dr Howard Shapiro

Jim Karas

Susan Amato

Pete Repak

Thoughts on maintaining achieved weight loss.

What happens when you go to live in the Kingdom of Thindom?

The main point of this site's many examples and ideas...

Are your diet books collecting dust on the shelf? Here's our dusted short list.

How do people drink 8 glasses of water a day? It might just come down to how your pouring it.

What's the best thing about exercise? You get to eat more!

Where do all those calories come from? Go on a calorie (re)cognizance mission.

Agonizing over what's for dinner tonight? Speed and ease are the best ways to cut the pies that bind you to the pizza delivery guy.

What's the difference between a regular brand of cracker and its low-fat alternative? Not much - start reading and stick with taste.

What foods do you normally eat? Create your own desired go-to food arsenals.

Need some inspiration? Take a peek at some thought provoking motivation and humor.

Still fighting City Hall? It's time to breakdown all those objections and obstacles we've relied upon for years.

What do you do when you want to become successful at something? You look for examples of what works.

Favorite recipes re-cooked to low cal alternatives.

Definition of terms used and created phrases.

Latest great food finds at your local grocer's - low cal alternatives with great taste.

Letter from the
creator/writer of the
content on the site.

There really is a
purpose to all this
madness.

Questions & Feedback
All thoughts, or questions regarding this site, are greatly appreciated.

Cook Book Orders
If you haven't received your cookbook order within 2 weeks of submitting payment, please let us know.

Email List
Sign up for SID.com E-bulletins. Monthly mailings of the latest Rave Faves, Cookin' & Shvitzin' tips, and any other 'in we find or think of, to stretch our calorie buck.

Lifestyle Fit
Please email all questions and inquiries concerning consultation services and rates.

Presentations & Seminars
"Control is the Goal" presentations can be tailored to focus on any or all parts of this site, including the reduced calorie cookbook.

All E-mail messages should be sent to:

scaleitdown@ameritech.net